Walnut Blueberry is specifically formulated with whole food ingredients that are known to nourish brain, heart & eye health. It has equivalent Omega 3's as 4 servings of salmon along with nutrients found in 3 servings of fruits and veggies plus 8 gms of protein and 6 gms of fibre, and a good source of 19 vitamins and minerals. All this without any empty calories as the sweetness is derived from blueberries, other organic fruit and veggies (mostly carrots).